The 5 Points of Yoga
The first Yogis tried to answer two fundamental questions: “How can I overcome suffering?” and “How can I conquer death?” They discovered that physical suffering could be overcome through Asanas, that Pranayama (breathing exercises) could conquer mental suffering, and that meditation leads to peace of mind and a true understanding of Self. All can benefit from this discipline, and one does not need any special equipment or clothes to practice yoga, just a small amount of space and a strong desire for a healthier more fulfilled life. Swami Sivananda taught classical Yoga according to 5 principles:
Proper Exercise - Asanas
Yoga exercises work systematically on the whole body. Muscles and tendons are stretched, elongated and strengthened; the spine and joints remain supple, the circulation is stimulated.
Yogic poses are called “Asanas,” which means steady pose. Asanas are practiced slowly, in coordination with the deep breathing and concentration of the mind. They work on all levels of the body (glands, organs and muscles), affecting the deeper and more subtle parts of the body. The internal organs receive massage and stimulation through the various movements of the asanas, and are toned into more efficient functioning. The endocrine system is rejuvenated, helping to balance the emotions and improve the mental outlook on life.
The Yoga system of exercise can be compared to no other in its complete rehauling of the entire being. The Asanas go far beyond mere physical benefits, becoming a mental exercise in concentration and meditation.
Proper Breathing - Pranayama
Through deep and rhythmical breathing one can increase the oxygen intake and thus increase one’s energy. Yogic breathing exercises or pranayama teach one how to re-energize the body and control the mind by regulating the flow of Prana (or life force).
Most people use only a fraction of their lung capacity. They breathe shallowly, barely expanding the ribcage. Shoulders are hunched, they hold painful tension in the upper part of the back and neck, and they suffer from lack of oxygen. Many people become tired easily and don’t know why. Thoughtful management of breath can be a practical daily aid, contributing to health and vitality.
When tapped through specific Yoga breathing techniques called Pranayama, this energy is released for physical and mental rejuvenation.
Proper Relaxation (Physical & Mental)
Relaxation through auto suggestion releases muscle tension, and the whole body becomes relaxed. One awakens as if after a good sleep. One is more active, learns to conserve energy and can better practice detachment when confronted with worries and anxieties.
Proper Diet
The yogic vegetarian diet helps to maintain balance between body and mind and is easily digested. It keeps the body supple, calms the mind and develops bodily resistance to diseases.
When we start to “Eat to live, not live to eat,” we are able to tap into the subtle effects that food has on the mind and body. Proper died supplys our being with vital life force, or Prana. The Yogic diet will help one to attain a high standard of health, sharp intellect and peace of mind.
Positive Thinking and Meditation
Positive thinking helps to overcome negative thought patterns. Meditation improves concentration, helping to ultimately transcend thoughts and experience the goal of yoga – inner peace and happiness
